RL
General Psychologist
Racquel Laulita
The foundation of my psychological practice is to create and ensure safety within the therapeutic relationship. I hope to offer you the space to go deeper into the exploration of your own inner truth and wisdom. I look forward to getting to know you and to support your unique journey to create the life you desire.
It takes courage to delve deeper into our mental health, and it is an honour to work meaningfully with my clients. Taking a holistic and collaborative approach, I am committed to working with your whole-self to foster wellbeing of the mind, body, and spirit.
Qualifications
* Bachelor of Arts in Psychology and Addiction Studies * Post Graduate Diploma in Psychology * Masters in Applied Psychology (Organisational Psychology)
Areas I work in
- ADHD
- Adjustment Difficulties and Life Transitions
- Alcohol and Other Drug Concerns
- Anger Management
- Anxiety Disorders
- Burnout
- Career Concerns
- Communication Difficulties
- Confidence
- Depression and Low Mood
- Domestic and Family Violence
- Family Difficulties
- Health and Lifestyle
- Meaning and Values
- Panic Attacks
- Parenting and New-Parent Support
- Perfectionism
- Perinatal and Postnatal Mental Health
- Relationship Difficulties
- Self-Development
- Self-Esteem
- Sleep and Insomnia
- Stress Management
- Trauma
- Workplace Stress
Therapeutic modalities
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness-Based Therapy
- Motivational Interviewing
- Person-Centred Therapy
- Positive Psychology
- Solution-Focused Brief Therapy