RL
General Psychologist
Racquel Laulita
The foundation of my psychological practice is to create and ensure safety within the therapeutic relationship. I hope to offer you the space to go deeper into the exploration of your own inner truth and wisdom. I look forward to getting to know you and to support your unique journey to create the life you desire.
It takes courage to delve deeper into our mental health, and it is an honour to work meaningfully with my clients. Taking a holistic and collaborative approach, I am committed to working with your whole-self to foster wellbeing of the mind, body, and spirit.
Qualifications
* Bachelor of Arts in Psychology and Addiction Studies * Post Graduate Diploma in Psychology * Masters in Applied Psychology (Organisational Psychology)
Areas I work in
- Adjustment Difficulties
- Anger Management
- Anxiety
- Depression
- Alcohol and Other Drug (AOD)
- Health & Lifestyle
- Life Transition
- New Parent
- Perinatal and postnatal depression and anxiety
- Relationship Counselling
- Sleep/Insomnia
- Stress Management
- Trauma
- Burnout
- Domestic Violence
- Family
- Low mood
- Meaning & value
- Work stress
- Attention Deficit Hyperactivity Disorder (ADHD)
- Career
- Communication
- Confidence
- Motivational interviewing
- Panic attacks
- Perfectionism
- Self development
- Self esteem
- Violence
Therapeutic modalities
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness
- Motivational Interviewing
- Dialectical Behavior Therapy
- Positive Psychology
- Solution-Focused Brief Therapy
- Person-Centered Therapy